Liquid IV claims to have multiple health benefits, such as better performance, optimized travel, burning more calories, improving mental clarity, and reducing signs of aging. The company recommends that healthy adults consume one bar per day, combining each bar with 16 ounces of cold water. While it's best to use the product before traveling and exercising, the company states that Liquid IV,. The products can also be beneficial for focus and concentration, relieving a hangover, increasing energy, reducing anxiety or stress, and more.
Cohen, a former athlete, understood how unhealthy most hydrating drinks are. Therefore, he set out to study oral hydration therapy and began to develop something better. The company values creating better lives for people and the sustainability of the Earth's planet by reducing greenhouse gas emissions and producing waste. It is based on the World Health Organization (WHO) oral rehydrating solution, a scientifically studied specific ratio of glucose, potassium and sodium necessary to optimally rehydrate you and combat the side effects associated with severe dehydration.
The WHO oral rehydrating solution has been used in disaster areas to rehydrate people with critical needs and is essential for people living in emergency housing. CTT uses just the right amount of sodium, potassium, and glucose to alter osmotic strength and bring hydration directly to the bloodstream faster in the digestive process. Liquid IV products come in several delicious flavors, such as passion fruit, apple, cinnamon, acai berry, and lemon-lime flavor. Its flavor is enhanced by non-GMO cane sugar.
It contains melatonin, l-theanine and valerian root to help you fall asleep faster and stay asleep. The liquid intravenous hydration booster contains vitamin C, niacin, B-6, B-12 and pantothenic acid, all present in amounts equivalent to 110% of the Daily Value (DV). Here is the nutritional information for Liquid IV. Vitamin C does relatively more than all of the other ingredients on this list.
It helps generate collagen production, which is linked to skin firmness and elasticity. Low collagen levels amount to saggy skin. This vitamin is also responsible for your body's healing process. It prevents certain conditions such as eye diseases, common colds, and even cancer.
The content of vitamin C in liquid I, V. The hydration booster basically repairs tissues and ensures full growth and development. It also offers muscle and immune support. This powder contains a combination of capsicum, piperine, caffeine, and niacin (vitamin B).
Those are all high-quality ingredients for weight loss pills. Also known as vitamin B3, niacin plays a critical role in fluids I, V. Helps strengthen cognitive function and prevent conditions such as schizophrenia and Alzheimer's. Niacin has positive effects on blood pressure and blood fat levels.
It also plays a role in preventing several types of skin cancer. Niacin is one of eight water-soluble dietary supplements whose function is to process usable energy from food. The B6 component in liquid I, V. Helps maintain a healthy level of amino acids in the circulatory system.
Boost your immunity with regular intake. Vitamin B6 is a remarkable water-soluble vitamin that helps reduce symptoms of anxiety and depression. It is essential for mood regulation and creates neurotransmitters such as gamma-aminobutyric acid (GABA), dopamine, and serotonin. Vitamin B6 may also help treat anemia by aiding in the production of hemoglobin.
Vitamin B6 also helps reduce water retention in premenstrual syndromes. Vitamin B12 is most notable for its energy properties, allowing you to be more productive. It also supports bone health and keeps conditions such as osteoporosis at bay. Vitamin B12 helps prevent the loss of neurons in the brain and keeps memory intact.
This water-soluble vitamin is widely used as a dietary supplement and is vital for healthy, glowing skin. This natural mineral plays many critical roles, such as keeping bones healthy and strong. It also helps eliminate waste and repair damaged tissue. In addition, it contributes to different physiological processes such as the regulation of the heartbeat, muscle contraction, kidney function and the proper functioning of the nervous system.
Phosphorus also manages the body's energy storage and use. If you experience joint pain, loss of appetite, fatigue, bone pain, or respiratory problems, you need more of this mineral in your system. Phosphorus is present only in 4% of the DV. Did you know that your brain is made up of 73% of water? That abundant portion means that our brain depends primarily on an adequate amount of water.
The hydration booster helps supply water to the brain, thus improving thinking and memory processes. This further translates into clearer thinking, greater creativity, and greater focus. Dehydration causes us to lose approximately 30% of energy. It makes us lazy, sleepy, and reluctant to carry out our daily activities effectively.
Help replenish your low energy levels. Dehydration increases fatigue and decreases cognitive performance, so you should feel more vitality if you drink the electrolyte drink mix. Caffeine to increase energy levels, as well as ginger, Matcha. Guayusa is rich in antioxidants and caffeine and is often used as an alternative to coffee.
Sometimes, dehydration can lead to increased nervousness, stress, and anxiety. This could be attributed to the fact that our brain contains 73% of water. The lower the water levels, the greater the energy degeneration, which increases anxiety. In addition to increasing your water intake, try making a cup of Liquid IV, V.
It contains valerian root extract, which can help with stress and anxiety, as well as with sleep. It also contains the amino acid l-theanine, known for the same type of effects. Your skin is a reflection of your moisture levels. Severe dehydration causes skin-related complications, such as acne, dryness, or dullness.
Pores and wrinkles can even become more prominent. To restore that healthy glow to your skin, try drinking more water and adding some liquid I, V. It contains additional electrolytes and zinc, vitamin C, and a patented blend of its own beta-glucan product to support immune function. Beta-glucans are sugar compounds that are sources of soluble fiber and are known to increase the host's immune defense systems.
Are you sensitive to salt? If so, we recommend that you first consult your doctor before ingesting any nutritional component of Liquid IV, as they contain a good proportion of sodium. Mix a single bar of Liquid IV, V. With 16 oz of water according to the instructions on the package. Mix the concoction well before ingesting it.
Take everything you need to meet your hydration needs. This product is safe for both children and adults. It does not contain gluten, soy or dairy, so it is safe for consumption at any time. However, if you or your child have a history of diabetes, kidney problems, or cardiovascular problems, limit your intake or avoid using Liquid I, V.
If you have high blood pressure, the sodium content may not be recommended for you - consult your doctor. The hydration booster is much better than other electrolyte drinks and traditional sports drinks. In this Liquid IV review, we haven't covered a case of poor customer service or delayed shipping. This is because they are competent at what they do and are dedicated to enriching their lives and that of their loved ones.
If you live outside the US. Good news in the US: you can still get all the Liquid I, V. Products from Amazon or other wellness stores. Although some people may be against the sugar content within the product line, we can assure you that it is a vital ingredient like any other.
Sugar in liquid I, V. Helps throughout the CTT hydration process. Glucose helps open the intestinal wall, allowing electrolytes to pass easily to the digestive tract. You may want to avoid these supplements if you want to reduce your sugar content or if you have diabetes.
If you are neither of these, we suggest you give it Liquid I, V. If you're not impressed by the results, you can always use the return policy and cancel anytime. Liquid I, V, also works as a rehydration remedy. It's a valuable addition to your routine to avoid a hangover.
One of the main causes of a hangover is dehydration. It will definitely provide you with hydration to counteract the hangover and make you feel good in no time. Being a powdered supplement, you just need to add it in 16 ounces of water and take it any time of the day. Uses cellular transport technology (CTT) based on the oral rehydration therapy formula.
Helps rehydrate people with severe dehydration. The main ingredients of Liquid I, V. It also contains 110% of the recommended dose of B12, B6, B5, B3, potassium and vitamin C. To improve transparency, and Liquid I, V.
It provides a detailed list of the ingredients on its product page. While nothing on the official website suggests that Liquid IV has side effects, it's not known what the potential threats are. That's why we recommend that you check with your doctor before trying this supplement. Liquid IV contains approximately 11 grams of added sugar in each package.
It is mainly to facilitate the absorption of electrolytes and water in the small intestine. Sugar speeds up the process, but it can also increase your blood sugar level if you have diabetes. Health Canal avoids the use of tertiary referrals. We have strict sourcing guidelines and rely on peer-reviewed studies and academic research from associations and medical institutions.
To ensure the accuracy of Health Canal articles, you can read more about the editorial process here. Lisandra Fields is a freelance medical writer from Pennsylvania who creates articles, blog posts, fact sheets, and website content for health-related organizations throughout North America. He has experience working with a wide range of clients, from health charities to companies and the media. He has experience writing about cancer, diabetes, ALS, cannabis, personality psychology, and COVID-19, among many other topics.
Lisandra likes to read articles in scientific journals and find creative ways to distill ideas for the general public. Medically Reviewed by Kathy Shattler, MS, RDN Medically Reviewed by Melissa Mitri, MS, RD Medically Reviewed by Ellie Busby, MS, RDN Medically Reviewed by Dr. G. Michael DiLeo, MD Medically Reviewed by Jennifer Olejarz, Nutritionist & U.S.
Cleveland Clinical Foundation Health Advisor Database. UU. Department of Health Human Services Database & of the Department of Health and Human Services Stay in touch to see our improvement. We recommend using a powdered electrolyte without sugar or flavors like LMNT to treat hangover symptoms (or just water) instead of Liquid IV.
The only Liquid IV product that contains caffeine is Liquid IV Energy Multiplier, which contains 100 mg of caffeine per serving. As shown above, Liquid IV states that their products can provide faster hydration than water alone and that a bar can provide 2 to 3 times the hydration of water alone. If I had to choose a commercial electrolyte drink, I would prefer the flavor of Gatorade to that of Liquid IV. Intravenous fluid is likely to improve hangover symptoms because part of the discomfort of a hangover is due to dehydration.
Liquid IV is based on ORS, so it has been shown to be effective in treating clinical dehydration and, although it contains added sugar, it does not contain very questionable additives, such as dyes and artificial sweeteners. But are Liquid IV's health claims backed by legitimate scientific research? Do regular consumers even need hydration boosters? Does Liquid IV contain any questionable additive ingredients? And how do real users rate its flavor and effects?. Liquid IV claims to increase the rate of hydration beyond drinking water alone, but it does not publish any convincing evidence that healthy adults who don't suffer from diarrhea need to increase the rate of hydration. Liquid IV is currently 35% cheaper on Amazon than on CVS, and it's an even better deal when you factor in shipping prices.
In addition to the variety pack with hydration boosters, for those who want to try a little bit of everything, they can also choose one of the many packs available in the Liquid I. .
