There's also data to suggest that adding certain electrolytes to your diet may reduce the number of migraine attacks you experience. These include magnesium, sodium, and calcium, all of which are present in Oasis. Drinking electrolytes with water is great because it will prevent and alleviate migraines. A little sugar in the electrolyte drink can help your body better retain water, but only a little.
I can't stand the taste of LMNT, but it works well with Nuun, as it helps me avoid sugar in most electrolyte drinks. You can also try electrolyte solutions formulated with electrolytes and glucose designed for rapid rehydration, such as sports drinks to help prevent dehydration. So you want to put dehydration headaches instead, don't you? Drinking enough water and stocking up on electrolytes are important steps, but they're just two small pieces of a bigger puzzle. It took me a long time to realize that I was drinking too much water.
I need to hydrate more than most people, but I also need to supplement with electrolytes. I drank almost a gallon a day and it didn't help because it didn't contain the electrolytes my body needed.
