Pure water is ideal, but you can drink other drinks that contain mostly water, as long as they're not high in sugar. Drinks such as Crystal Light may be suitable. They are hydrating, sugar-free and contain very few calories. For hydration purposes, yes, a glass of Crystal Light still counts for daily water intake.
You might even find that Crystal Light helps you achieve your water goals. In any case, if you focus on Crystal Light instead of a sugar-rich drink, you're decreasing your sugar intake. However, it is not valid as a drink with less than 400 mg of caffeine per day. Crystal Light is considered water intake.
If you have kidney disease, you should avoid drinking crystal clear light because it's not the same as drinking water. The ingredients in Crystal Light vary by variety, but are generally a combination of alternative sweeteners, preservatives, and artificial colors and flavors. Since regular consumption of Crystal Light is unlikely to cause adverse effects, it is essential to know the risks associated with this drink, such as anxiety, depression, heart palpitations, insomnia, hot flashes and overproduction of white blood cells. Or combine it with a regular intake of water; for example, you can drink a bottle of water for each bottle of Crystal Light. However, Crystal Light also has some serious problems, especially if you choose the original version, which is full of artificial ingredients. If you drink Crystal Light instead of calorie-loaded drinks such as soft drinks and fruit juices, Crystal Light could easily promote weight loss.
In addition, adding Crystal Light to your regular glass of water can make drinking water much more fun for many people. Crystal Light Pure contains no artificial sweeteners, flavors or preservatives, or artificial colors or flavors. Most Crystal Light flavors are suitable for the ketogenic diet, as they contain very few net grams of carbohydrates (even some flavors of Crystal Light Pure may be suitable for the ketogenic diet, since the sugar content is relatively low). But if you still want to avoid both additives because you're concerned about the safety of the main ingredients, try Crystal Light Pure, a more natural version of Crystal Light that contains no artificial sweeteners, flavors or preservatives (depending on its manufacturer).
